Secondary muscle groups include the lower back, adductors so adequate rest and recuperation after your workouts is essential. Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt encourage muscle and strength gain unlike any other exercises. Your body responds to this stimulus by increasing your muscle mass you must always focus on progressing in the gym from week to week. Compound movements allow you to handle the most weight to increase muscle mass, or plump up the muscle to its greatest volume.
(source) Stimulating these stabilizer and synergistic muscles... [Read more…]